Beto Nascimento @betnas 10:09 row
1,471
Meters
10:09.3
Time
3:27.1
Pace
73
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 21 |
| Drag Factor | 112 |
December 18, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.3 | 1,471 | 3:27.1 | 39 | 431 | 73 | 21 |
| 5:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 21 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 10:09.3 | 21 | 3:41.4 | 32 | 387 | 1 | 13 |