Beto Nascimento @betnas 10:07 row
1,587
Meters
10:07.2
Time
3:11.3
Pace
78
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
December 18, 2021 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.2 | 1,587 | 3:11.3 | 50 | 462 | 78 | 22 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 22 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 10:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 8 |