Beto Nascimento @betnas 4:00 row
321
Meters
4:00.0
Time
6:13.8
Pace
20
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 37 |
| Drag Factor | 106 |
December 18, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 321 | 6:13.8 | 7 | 300 | 20 | 37 |
| 1:00.0 | 79 | 6:19.7 | 6 | 300 | 5 | 34 |
| 2:00.0 | 84 | 5:57.1 | 8 | 300 | 5 | 38 |
| 3:00.0 | 82 | 6:05.8 | 7 | 300 | 5 | 38 |
| 4:00.0 | 76 | 6:34.7 | 6 | 300 | 5 | 40 |