Beto Nascimento @betnas 3:55 row
140
Meters
3:55.3
Time
14:00.3
Pace
17
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 260 |
| Stroke Rate | 16 |
| Drag Factor | 122 |
December 18, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.3 | 140 | 14:00.3 | 1 | 260 | 17 | 16 |
| 1:00.0 | 83 | 6:01.4 | 7 | 300 | 5 | 41 |
| 2:00.0 | 58 | 8:37.2 | 3 | 240 | 4 | 22 |
| 3:00.0 | ||||||
| 3:55.3 |