Beto Nascimento @betnas 44:41 row
6,703
Meters
44:41.5
Time
3:20.0
Pace
335
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
December 18, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:41.5 | 6,703 | 3:20.0 | 44 | 449 | 335 | 26 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 27 |
| 10:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 26 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 20:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 27 |
| 25:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 27 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 29 |
| 35:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 27 |
| 40:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 |
| 44:41.5 | 499 | 4:42.0 | 16 | 332 | 26 | 21 |