Beto Nascimento @betnas 1:00:00 row
14,029
Meters
1:00:00.0
Time
2:08.3
Pace
870
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
December 20, 2021 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,029 | 2:08.3 | 166 | 870 | 870 | 20 |
| 7:30.0 | 1,866 | 2:00.5 | 200 | 984 | 123 | 21 |
| 15:00.0 | 1,835 | 2:02.6 | 190 | 952 | 119 | 21 |
| 22:30.0 | 1,780 | 2:06.4 | 173 | 896 | 112 | 21 |
| 30:00.0 | 1,706 | 2:11.8 | 153 | 824 | 103 | 21 |
| 37:30.0 | 1,701 | 2:12.2 | 151 | 816 | 102 | 20 |
| 45:00.0 | 1,673 | 2:14.4 | 144 | 792 | 99 | 21 |
| 52:30.0 | 1,690 | 2:13.1 | 148 | 808 | 101 | 21 |
| 1:00:00.0 | 1,778 | 2:06.5 | 173 | 888 | 111 | 21 |