Beto Nascimento @betnas 16:08 row
3,012
Meters
16:08.8
Time
2:40.8
Pace
157
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Drag Factor | 102 |
December 20, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.8 | 3,012 | 2:40.8 | 84 | 583 | 157 | 19 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 19 |
| 10:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 19 |
| 15:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 20 |
| 16:08.8 | 219 | 2:37.0 | 90 | 575 | 11 | 19 |