Beto Nascimento @betnas 45:07 row
6,797
Meters
45:07.3
Time
3:19.1
Pace
336
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
December 20, 2021 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 6,797 | 3:19.1 | 44 | 446 | 336 | 22 |
| 5:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 22 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 23 |
| 15:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 23 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 30:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 35:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 40:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 22 |
| 45:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 23 |
| 45:07.3 | 2 | 30:25.0 | 0 | 300 | 0 |