Beto Nascimento @betnas 15:05 row
2,552
Meters
15:05.7
Time
2:57.4
Pace
127
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 20, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.7 | 2,552 | 2:57.4 | 63 | 504 | 127 | 20 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 21 |
| 15:05.7 | 14 | 3:23.5 | 41 | 442 | 0 |