Beto Nascimento @betnas 13:08 row
2,175
Meters
13:08.1
Time
3:01.1
Pace
108
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 20, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.1 | 2,175 | 3:01.1 | 59 | 493 | 108 | 20 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 21 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 20 |
| 13:08.1 | 518 | 3:01.5 | 58 | 497 | 26 | 21 |