Beto Nascimento @betnas 12:07 row
2,013
Meters
12:07.4
Time
3:00.6
Pace
100
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 20, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:07.4 | 2,013 | 3:00.6 | 59 | 494 | 100 | 20 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 20 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 21 |
| 12:07.4 | 352 | 3:00.9 | 59 | 480 | 17 | 20 |