Beto Nascimento @betnas 31:05 row
4,198
Meters
31:05.9
Time
3:42.2
Pace
209
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Drag Factor | 108 |
December 20, 2021 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.9 | 4,198 | 3:42.2 | 32 | 403 | 209 | 20 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 21 |
| 10:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 21 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 21 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 20 |
| 25:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 20 |
| 30:00.0 | 663 | 3:46.2 | 30 | 396 | 33 | 21 |
| 31:05.9 | 148 | 3:42.6 | 32 | 382 | 7 | 19 |