Beto Nascimento @betnas 12:29 row
1,703
Meters
12:29.4
Time
3:40.0
Pace
84
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 20, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:29.4 | 1,703 | 3:40.0 | 33 | 403 | 84 | 21 |
| 5:00.0 | 658 | 3:47.9 | 30 | 396 | 33 | 21 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 21 |
| 12:29.4 | 358 | 3:28.6 | 39 | 409 | 17 | 21 |