Beto Nascimento @betnas 17:06 row
2,595
Meters
17:06.1
Time
3:17.7
Pace
128
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
December 21, 2021 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:06.1 | 2,595 | 3:17.7 | 45 | 449 | 128 | 21 |
| 5:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 20 |
| 10:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 17:06.1 | 334 | 3:08.7 | 52 | 456 | 16 | 22 |