Beto Nascimento @betnas 15:16 row
2,698
Meters
15:16.5
Time
2:49.8
Pace
137
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
December 21, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:16.5 | 2,698 | 2:49.8 | 71 | 538 | 137 | 23 |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 25 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 23 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 23 |
| 15:16.5 | 36 | 3:49.1 | 29 | 218 | 1 | 17 |