Beto Nascimento @betnas 15:39 row
2,219
Meters
15:39.8
Time
3:31.7
Pace
110
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
December 21, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.8 | 2,219 | 3:31.7 | 37 | 421 | 110 | 23 |
| 5:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 10:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 24 |
| 15:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 24 |
| 15:39.8 | 93 | 3:33.9 | 36 | 361 | 4 | 21 |