Beto Nascimento @betnas 17:28 row
2,515
Meters
17:28.1
Time
3:28.3
Pace
124
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 21, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.1 | 2,515 | 3:28.3 | 39 | 425 | 124 | 23 |
| 5:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 24 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 17:28.1 | 352 | 3:30.3 | 38 | 413 | 17 | 23 |