Beto Nascimento @betnas 15:06 row
2,101
Meters
15:06.8
Time
3:35.8
Pace
103
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Drag Factor | 102 |
December 21, 2021 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.8 | 2,101 | 3:35.8 | 35 | 408 | 103 | 23 |
| 5:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 24 |
| 10:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 24 |
| 15:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 24 |
| 15:06.8 | 14 | 4:02.8 | 24 | 384 | 0 | 9 |