Beto Nascimento @betnas 15:04 row
2,071
Meters
15:04.5
Time
3:38.3
Pace
102
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
December 21, 2021 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.5 | 2,071 | 3:38.3 | 34 | 405 | 102 | 24 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 25 |
| 10:00.0 | 687 | 3:38.3 | 34 | 408 | 34 | 24 |
| 15:00.0 | 690 | 3:37.3 | 34 | 408 | 34 | 24 |
| 15:04.5 | 9 | 4:10.0 | 22 | 377 | 0 |