Beto Nascimento @betnas 15:04 row
1,877
Meters
15:04.3
Time
4:00.8
Pace
95
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 22 |
| Drag Factor | 101 |
December 21, 2021 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.3 | 1,877 | 4:00.8 | 25 | 378 | 95 | 22 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 21 |
| 10:00.0 | 640 | 3:54.3 | 27 | 384 | 32 | 23 |
| 15:00.0 | 628 | 3:58.8 | 26 | 384 | 32 | 23 |
| 15:04.3 | 7 | 5:07.1 | 12 | 341 | 0 |