Beto Nascimento @betnas 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
489
Calories
165
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 21, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 978 | 489 | 21 | 165 |
| 3:45.0 | 681 | 2:45.1 | 78 | 704 | 44 | 18 | 125 |
| 7:30.0 | 962 | 1:56.9 | 219 | 1040 | 65 | 24 | 159 |
| 11:15.0 | 954 | 1:57.9 | 213 | 1024 | 64 | 23 | 165 |
| 15:00.0 | 951 | 1:58.2 | 211 | 1024 | 64 | 22 | 169 |
| 18:45.0 | 948 | 1:58.6 | 209 | 1008 | 63 | 22 | 173 |
| 22:30.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 22 | 175 |
| 26:15.0 | 945 | 1:59.0 | 207 | 1008 | 63 | 22 | 178 |
| 30:00.0 | 946 | 1:58.9 | 208 | 1008 | 63 | 22 | 179 |