Beto Nascimento @betnas 41:30 row
8,316
Meters
41:30.8
Time
2:29.7
Pace
452
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Drag Factor | 137 |
December 22, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:30.8 | 8,316 | 2:29.7 | 104 | 653 | 452 | 19 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 19 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 20 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 19 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 19 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 20 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 20 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 |
| 40:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 19 |
| 41:30.8 | 294 | 2:34.4 | 95 | 634 | 16 | 17 |