Beto Nascimento @betnas 15:08 row
2,825
Meters
15:08.9
Time
2:40.8
Pace
147
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
December 22, 2021 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.9 | 2,825 | 2:40.8 | 84 | 582 | 147 | 21 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 |
| 15:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 14 |