Beto Nascimento @betnas 15:08 row
2,789
Meters
15:08.5
Time
2:42.8
Pace
145
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
December 22, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:08.5 | 2,789 | 2:42.8 | 81 | 574 | 145 | 22 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 23 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 23 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 23 |
| 15:08.5 | 20 | 3:32.5 | 36 | 423 | 1 | 7 |