Beto Nascimento @betnas 15:06 row
2,584
Meters
15:06.5
Time
2:55.4
Pace
129
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
December 22, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,584 | 2:55.4 | 65 | 512 | 129 | 21 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 21 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 22 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 |
| 15:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |