Beto Nascimento @betnas 15:06 row
2,600
Meters
15:06.5
Time
2:54.3
Pace
130
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
December 22, 2021 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 2,600 | 2:54.3 | 66 | 516 | 130 | 23 |
| 5:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 10:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 15:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |