Beto Nascimento @betnas 10:08 row
1,448
Meters
10:08.9
Time
3:30.2
Pace
72
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
December 22, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.9 | 1,448 | 3:30.2 | 38 | 425 | 72 | 20 |
| 5:00.0 | 651 | 3:50.4 | 29 | 396 | 33 | 18 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 23 |
| 10:08.9 | 19 | 3:54.2 | 27 | 393 | 0 | 8 |