Beto Nascimento @betnas 10:15 row
1,552
Meters
10:15.1
Time
3:18.1
Pace
76
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
December 22, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.1 | 1,552 | 3:18.1 | 45 | 444 | 76 | 17 |
| 5:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 18 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 18 |
| 10:15.1 | 39 | 3:13.5 | 48 | 238 | 1 | 16 |