Beto Nascimento @betnas 10:10 row
1,595
Meters
10:10.0
Time
3:11.2
Pace
79
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
December 22, 2021 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:10.0 | 1,595 | 3:11.2 | 50 | 466 | 79 | 17 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 19 |
| 10:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 17 |
| 10:10.0 | 24 | 3:28.3 | 39 | 360 | 1 | 12 |