Beto Nascimento @betnas 6:07 row
919
Meters
6:07.4
Time
3:19.8
Pace
45
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
December 22, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:07.4 | 919 | 3:19.8 | 44 | 440 | 45 | 19 |
| 5:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 19 |
| 6:07.4 | 169 | 3:19.4 | 44 | 427 | 8 | 19 |