Beto Nascimento @betnas 30:00 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
510
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
December 22, 2021 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1020 | 510 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 18 | 24 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 22 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 20 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 21 |
| 5:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 22 |
| 6:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 7:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 21 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 9:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 21 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 |
| 11:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 |
| 13:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 |
| 14:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 21 |
| 15:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 22 |
| 16:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 17:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 22 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 21 |
| 19:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 22 |
| 20:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 22 |
| 21:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 22 |
| 22:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 22 |
| 23:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 22 |
| 24:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 25:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 |
| 26:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 22 |
| 27:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 22 |
| 28:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 21 |
| 29:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 22 |
| 30:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |