Beto Nascimento @betnas 10000m row
10,000
Meters
39:30.7
Time
1:58.5
Pace
670
Calories
171
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Drag Factor | 121 |
December 24, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.7 | 10,000 | 1:58.5 | 210 | 1017 | 670 | 21 | 171 |
| 5:00.1 | 1,250 | 2:00.0 | 202 | 995 | 83 | 22 | 150 |
| 4:55.7 | 2,500 | 1:58.2 | 212 | 1022 | 84 | 21 | 164 |
| 4:52.4 | 3,750 | 1:56.9 | 219 | 1046 | 85 | 22 | 169 |
| 4:54.8 | 5,000 | 1:57.9 | 213 | 1025 | 84 | 22 | 171 |
| 4:56.2 | 6,250 | 1:58.4 | 210 | 1020 | 84 | 21 | 176 |
| 4:57.6 | 7,500 | 1:59.0 | 207 | 1004 | 83 | 22 | 178 |
| 4:58.5 | 8,750 | 1:59.4 | 206 | 1001 | 83 | 22 | 180 |
| 4:55.4 | 10,000 | 1:58.1 | 212 | 1023 | 84 | 22 | 184 |