Beto Nascimento @betnas 10:20 row
2,307
Meters
10:20.3
Time
2:14.4
Pace
135
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
January 11, 2022 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,307 | 2:14.4 | 144 | 783 | 135 | 20 |
| 0:57.0 | 200 | 2:22.5 | 121 | 694 | 11 | 21 |
| 1:50.1 | 200 | 2:12.7 | 150 | 813 | 12 | 20 |
| 2:43.3 | 200 | 2:13.0 | 149 | 744 | 11 | 20 |
| 3:36.0 | 200 | 2:11.7 | 153 | 819 | 12 | 20 |
| 4:28.5 | 200 | 2:11.2 | 155 | 822 | 12 | 21 |
| 5:21.1 | 200 | 2:11.5 | 154 | 821 | 12 | 21 |
| 6:13.7 | 200 | 2:11.5 | 154 | 821 | 12 | 21 |
| 7:06.6 | 200 | 2:12.2 | 151 | 816 | 12 | 20 |
| 7:58.8 | 200 | 2:10.5 | 157 | 827 | 12 | 22 |
| 8:51.3 | 200 | 2:11.2 | 155 | 822 | 12 | 21 |
| 9:44.7 | 200 | 2:13.5 | 147 | 741 | 11 | 20 |
| 10:15.5 | 107 | 2:23.9 | 117 | 701 | 6 | 18 |