Beto Nascimento @betnas 4:00 row
543
Meters
4:00.0
Time
3:40.9
Pace
26
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 11, 2022 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 543 | 3:40.9 | 32 | 390 | 26 | 24 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 24 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 33 |
| 3:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 18 |
| 4:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 24 |