Beto Nascimento @betnas 1:14 row
199
Meters
1:14.5
Time
3:07.1
Pace
10
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
January 11, 2022 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14.5 | 199 | 3:07.1 | 53 | 483 | 10 | 30 |
| 1:14.5 | 200 | 3:06.2 | 54 | 483 | 10 | 30 |