Beto Nascimento @betnas 4:00 row
594
Meters
4:00.0
Time
3:22.0
Pace
28
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
January 11, 2022 22:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 594 | 3:22.0 | 42 | 420 | 28 | 23 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 7 | 26 |
| 2:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 25 |
| 3:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 21 |
| 4:00.0 | 152 | 3:17.3 | 46 | 420 | 7 | 21 |