Beto Nascimento @betnas 4:00 row
743
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Drag Factor | 120 |
January 13, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 743 | 2:41.5 | 83 | 570 | 38 | 22 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 24 |
| 2:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 19 |
| 3:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 27 |
| 4:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 21 |