Beto Nascimento @betnas 30:05 row
7,032
Meters
30:05.3
Time
2:08.3
Pace
432
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
January 13, 2022 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,032 | 2:08.3 | 165 | 861 | 432 | 19 | 139 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 20 | 127 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 20 | 136 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 19 | 139 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 | 139 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 20 | 142 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 | 147 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 | 146 |