Beto Nascimento @betnas 1:22 row
225
Meters
1:22.7
Time
3:03.7
Pace
11
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
January 15, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22.7 | 225 | 3:03.7 | 56 | 478 | 11 | 28 |
| 1:22.7 | 225 | 3:03.7 | 56 | 478 | 11 | 28 |