Beto Nascimento @betnas 4:00 row
506
Meters
4:00.0
Time
3:57.1
Pace
25
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
January 15, 2022 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 506 | 3:57.1 | 26 | 375 | 25 | 17 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 15 |
| 2:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 20 |
| 3:00.0 | 140 | 3:34.2 | 36 | 420 | 7 | 19 |
| 4:00.0 | 120 | 4:10.0 | 22 | 360 | 6 | 17 |