Beto Nascimento @betnas 30:03 row
7,515
Meters
30:03.2
Time
1:59.9
Pace
499
Calories
173
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
January 16, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 7,515 | 1:59.9 | 203 | 996 | 499 | 21 | 173 |
| 7:30.0 | 1,871 | 2:00.2 | 201 | 992 | 124 | 21 | 164 |
| 15:00.0 | 1,884 | 1:59.4 | 205 | 1000 | 125 | 21 | 170 |
| 22:30.0 | 1,879 | 1:59.7 | 204 | 1000 | 125 | 22 | 174 |
| 30:00.0 | 1,880 | 1:59.6 | 204 | 1000 | 125 | 22 | 179 |
| 30:03.2 | 2 | 13:20.0 | 1 | 302 | 0 | 179 |