Beto Nascimento @betnas 15:03 row
3,145
Meters
15:03.7
Time
2:23.6
Pace
177
Calories
135
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
January 16, 2022 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.7 | 3,145 | 2:23.6 | 118 | 705 | 177 | 19 | 135 |
| 7:30.0 | 1,510 | 2:29.0 | 106 | 664 | 83 | 19 | 133 |
| 15:00.0 | 1,625 | 2:18.4 | 132 | 752 | 94 | 20 | 139 |
| 15:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 135 |