Beto Nascimento @betnas 19:31 row
4,778
Meters
19:31.2
Time
2:02.5
Pace
318
Calories
170
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
January 17, 2022 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.2 | 4,778 | 2:02.5 | 190 | 977 | 318 | 22 | 170 |
| 3:45.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 23 | 162 |
| 7:30.0 | 948 | 1:58.6 | 209 | 1008 | 63 | 22 | 170 |
| 11:15.0 | 949 | 1:58.5 | 210 | 1008 | 63 | 23 | 172 |
| 15:00.0 | 950 | 1:58.4 | 211 | 1024 | 64 | 23 | 175 |
| 18:45.0 | 947 | 1:58.7 | 209 | 1008 | 63 | 23 | 177 |
| 19:31.2 | 34 | 11:19.4 | 1 | 77 | 1 | 8 | 169 |