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Beto Nascimento @betnas 5000m row

5,000

Meters

20:37.9

Time

2:03.7

Pace

317

Calories

150

Heart Rate

Average Watts185
Calories Per Hour921
Stroke Rate21
Drag Factor120

January 19, 2022 22:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:37.9 5,000 2:03.7 185 921 317 21 150
2:30.7 625 2:00.5 200 979 41 23 146
2:33.2 1,250 2:02.5 190 939 40 21 148
2:35.1 1,875 2:04.0 183 928 40 21 145
2:34.6 2,500 2:03.6 185 931 40 21 152
2:36.0 3,125 2:04.8 180 900 39 21 153
2:36.5 3,750 2:05.2 178 897 39 21 152
2:36.5 4,375 2:05.2 178 897 39 21 148
2:35.4 5,000 2:04.3 182 903 39 20 156