Beto Nascimento @betnas 15:07 row
2,005
Meters
15:07.1
Time
3:46.2
Pace
100
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
January 20, 2022 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.1 | 2,005 | 3:46.2 | 30 | 396 | 100 | 23 |
| 5:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 24 |
| 10:00.0 | 656 | 3:48.6 | 29 | 396 | 33 | 23 |
| 15:00.0 | 648 | 3:51.4 | 28 | 396 | 33 | 23 |
| 15:07.1 | 15 | 3:56.6 | 26 | 390 | 0 | 8 |