Beto Nascimento @betnas 15:05 row
1,841
Meters
15:05.6
Time
4:05.9
Pace
94
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
January 20, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.6 | 1,841 | 4:05.9 | 24 | 373 | 94 | 21 |
| 5:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 22 |
| 10:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 22 |
| 15:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 22 |
| 15:05.6 | 11 | 4:14.5 | 21 | 373 | 0 |