Beto Nascimento @betnas 10:08 row
1,220
Meters
10:08.5
Time
4:09.3
Pace
62
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 21 |
| Drag Factor | 78 |
January 20, 2022 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:08.5 | 1,220 | 4:09.3 | 23 | 366 | 62 | 21 |
| 5:00.0 | 609 | 4:06.3 | 23 | 372 | 31 | 22 |
| 10:00.0 | 596 | 4:11.6 | 22 | 372 | 31 | 21 |
| 10:08.5 | 15 | 4:43.3 | 15 | 352 | 0 | 14 |