Beto Nascimento @betnas 10:05 row
1,557
Meters
10:05.7
Time
3:14.5
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 16 |
| Drag Factor | 77 |
January 20, 2022 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 1,557 | 3:14.5 | 48 | 457 | 77 | 16 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 17 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 16 |
| 10:05.7 | 15 | 3:10.0 | 51 | 475 | 0 |