Beto Nascimento @betnas 2000m row
2,000
Meters
11:30.8
Time
2:52.7
Pace
100
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 16 |
| Drag Factor | 76 |
January 20, 2022 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.8 | 2,000 | 2:52.7 | 68 | 521 | 100 | 16 |
| 2:50.8 | 500 | 2:50.8 | 70 | 526 | 25 | 17 |
| 2:57.2 | 1,000 | 2:57.2 | 63 | 507 | 25 | 17 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 517 | 25 | 16 |
| 2:49.0 | 2,000 | 2:49.0 | 73 | 532 | 25 | 16 |