Beto Nascimento @betnas 2000m row
2,000
Meters
10:00.3
Time
2:30.0
Pace
107
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 17 |
| Drag Factor | 76 |
January 20, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.3 | 2,000 | 2:30.0 | 104 | 641 | 107 | 17 |
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 27 | 18 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 17 |
| 2:30.0 | 1,500 | 2:30.0 | 104 | 648 | 27 | 17 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 609 | 26 | 17 |